There is no one-size-fits-all approach to healing.

At Ash & Bloom Therapy, I use compassionate, evidence-based approaches tailored to your unique experiences, needs, and goals.

Whether you're navigating anxiety, processing difficult experiences, or working toward a healthier relationship with yourself or others, we'll work together to find an approach that feels right for you.

My goal is to create a supportive space where you feel understood, empowered, and equipped with tools to support meaningful change.

Smiling woman wearing glasses, a denim vest, and a blue floral dress seated outdoors in a grassy field

  • EMDR is a therapeutic approach that helps you process distressing experiences and reduce the emotional impact of difficult memories. Through guided bilateral stimulation, such as eye movements or tapping, we work together to help your brain reprocess experiences that may feel stuck. EMDR can support healing from trauma, reduce distress, and help you develop a greater sense of safety and emotional well-being. We move at your pace, ensuring you feel supported throughout the process. Learn more HERE.

  • We all have different parts of ourselves that show up in different situations. Some parts may work hard to protect us, while others carry feelings of hurt, fear, or unmet needs. Through ego states and Internal Family Systems (IFS) parts work, we explore these different parts with curiosity and compassion rather than judgment. This approach can help you better understand your emotions, recognize patterns, build self-compassion, and create a greater sense of inner balance and connection.

  • Motivational Interviewing is a collaborative, compassionate approach that helps you explore your feelings about change and discover what matters most to you. Through supportive conversations, we work together to identify your strengths, clarify your goals, and build confidence in taking meaningful steps forward. You are the expert on your own life, and therapy provides a space to explore your own motivation without pressure or judgment.

  • Cognitive Behavioral Therapy (CBT) helps you understand how your thoughts, feelings, and behaviors influence one another. Together, we explore unhelpful thought patterns, develop healthier coping strategies, and practice new ways of responding to life’s challenges. CBT can help you build confidence, manage anxiety, and create meaningful changes that support your emotional well-being.

  • Existential exploration offers a space to reflect on life’s deeper questions, including meaning, purpose, identity, and the choices we make. Together, we explore what matters most to you, how you want to live, and how to navigate uncertainty or life transitions with greater clarity and intention. This approach can help you develop a deeper connection to yourself and create a life that feels more authentic and meaningful.

Ways I Can Help

  • "Alicia is a great listener and has really helped me find true peace with some of my struggles. She is different from any other therapist I have worked with and is a true GEM!!"

    -- Former Client

  • "Alicia is the most considerate and kind therapist I have EVER had. I’ve been through quite a lot in my life and have never had good success with therapy, until now. Alicia has given me a different perspective not only on therapy, but on myself as well. She’s truly great and I look forward to continuing to work with her!!"

    -- Valued Client

  • "I have just begun the journey of discovering and dealing with my issues. Alicia has been extremely supportive and I feel that I truly can say what I feel and there is no judgement"

    -- Valued Client

  • “My husband and I started seeing Alicia to help us navigate challenges in our marriage that we just couldn’t work through on our own. Thanks to her guidance, we’re now in a wonderful place in our relationship and both feel more confident, secure, and connected than ever. I also began seeing Alicia individually to help me work through some incredibly difficult family and life circumstances. I truly can’t imagine where I would be without her expertise, compassion, and unwavering support. Alicia is an exceptional therapist who genuinely cares about her clients. She creates a safe, supportive environment while also challenging you to grow in the ways you need most. Her kindness, insight, and dedication have made an immeasurable impact on my life and my marriage. I will always be grateful for Alicia and wholeheartedly recommend her to anyone looking for a therapist who is not only highly skilled but also deeply compassionate. She is truly a treasure.”

    — Previous Client