Insurance & Therapy Fees
Therapy is an investment in yourself—but figuring out how to pay for it shouldn't feel like another thing to stress about.
Whether you’re using insurance or paying privately, I’m here to help you understand the cost of care before getting started.
60 Min Initial Assessment
Once we have mutually decided we are a good fit to work together, we will schedule a 60 minute initial assessment session. During this session, we will go through a detailed assessment and background of what led you to therapy at this time and what your goals are.
60 Min Session
Ongoing sessions are usually between 53 and 60 minutes long. This is where we will work on your therapy goals. Together we will work to help you gain new skills to overcome the challenges that brought you to therapy. Many choose to meet weekly; however, once you begin the frequency of sessions may vary!
30 or 45 Min Session
Over time, or because of scheduling circumstances, we may choose to for shorter amounts of time.
Insurance Accepted
I work with several insurance providers to help make therapy more accessible.
Cigna/Allegiance
Optum
Blue Cross Blue Shield
United Behavioral Health
Aetna
Blue Cross Blue Shield
UMR
First Choice Health Network
Insurance coverage can vary depending on your specific plan, deductible, copay, coinsurance, and whether your plan considers Ash & Bloom Therapy an in-network provider. Because every plan is different, I recommend contacting your insurance company directly to confirm your mental health benefits before your first appointment.
Self-Pay & Private Pay
Individual Therapy
$200
53-60 minutes
Individual Therapy
$175
37-45 minutes
Couples Therapy
$150
50 minutes
What if I can’t afford therapy?
Therapy shouldn't feel like one more impossible thing to fit into your life.
If you're interested in working together but are concerned about cost, please reach out. We can talk through your options during your consultation and determine whether Ash & Bloom Therapy is a good fit for your needs and circumstances.
There is no pressure to schedule an appointment just because you've reached out.
Sliding Scale:
Reach out to inquire about rates. Pay stubs to verify income will be used.
Underinsured or Not Insured (low income):
Check out Open Path Collective for reduced rate therapy.
Taking the first step toward therapy can feel overwhelming, but you don't have to figure everything out alone.
Let's explore whether working together is the right fit for you.
You Deserve Support