Watercolor painting of a garden with colorful flowers including marigolds, lavender, and snapdragons, along with a snail, a small ceramic jug, and a bee on the lavender flowers.

Counseling Services Offered in Wyoming, Idaho, and Ohio

A therapist who is compassionate, authentic, and believes healing doesn't require perfection.

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Online Individual Counseling

I provide a non-judgemental, empathetic, and empowering approach that is tailored to the individual needs of clients.

I especially enjoy working with teens and adults who...

  • overthink everything

  • have experienced trauma

  • are burned out from caring for everyone else

  • struggle with perfectionism

  • feel disconnected from themselves

I offer flexible online counseling appointments, using evidence-based treatment options like:

  • EMDR (Eye Movement Desensitization and Reprocessing) to help process traumatic memories.

  • Parts Work to gain awareness of yourself and unfinished business, so healing can take root.

  • CBT (Cognitive Behavioral Therapy) to reshape unhelpful thought patterns.

  • Motivational Interviewing to help you find your intrinsic drive for change.

  • Existential Exploration to build awareness, find meaning and purpose, and embrace core values and authenticity.

A young woman with glasses wearing headphones, sitting at a desk, engaged in a video call on her laptop, with a notepad and coffee mug on the desk. The background has books, plants, and framed quotes about kindness and mindfulness.
A young couple sitting on a cozy sofa in a warmly lit living room, engaged in a video call with a woman on a laptop. The woman on the call is smiling and making gestures. The living room is decorated with candles, a lamp, plants, and framed pictures.

Online Couples Counseling

I use with the same non-judgemental, empathetic, and empowering approach with couples, as couples have unique needs too.

I work with couples to:

  • Improve communication.

  • Gain a better understanding/awareness of each others values, strengths, and weaknesses.

  • Explore new ways of thinking and behaving in the connection.