Counseling Services OfferED in Wyoming, idaho, and ohio

A therapist who is compassionate, authentic, and believes healing doesn't require perfection

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Online Individual Counseling

I provide a non-judgemental, empathetic, and empowering approach that is tailored to the individual needs of clients.

I especially enjoy working with teens and adults who...

  • overthink everything

  • have experienced trauma

  • are burned out from caring for everyone else

  • struggle with perfectionism

  • feel disconnected from themselves

I offer flexible online counseling appointments, using evidence-based treatment options like:

  • EMDR (Eye Movement Desensitization and Reprocessing) to help process traumatic memories.

  • Parts Work to gain awareness of yourself and unfinished business, so healing can take root.

  • CBT (Cognitive Behavioral Therapy) to reshape unhelpful thought patterns.

  • Motivational Interviewing to help you find your intrinsic drive for change.

  • Existential Exploration to build awareness, find meaning and purpose, and embrace core values and authenticity.

ONline Couples Counseling

I use with the same non-judgemental, empathetic, and empowering approach with couples, as couples have unique needs too.

I work with couples to:

  • Improve communication.

  • Gain a better understanding/awareness of each others values, strengths, and weaknesses.

  • Explore new ways of thinking and behaving in the connection.